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This isn't the fivst time I try to succeed.I stliped masturbating at 20 years old. I'm 24 now. Sibce then, I've trxed to end this addiction without suixigv.I relapsed today and I say now: enough. Today I'm changing this. Tofey, no more deksns, no more exrcdsz.I don't want to make this post a motivational poqt. I want inetnad to share the strategies that I'm going to use to meet my goals. I want you to look at them and to point out if I'm wrywfxpsohtbgy #1: simplification. For me, PMO has some kind of ritual in it. In order to do a PMO session I have to complete a ritual. I have two separate caogs. The first one (the classical one for me) is to check if I have tiukfes in my behsavm, then lock the door and PMO. The second one, take smartphone to the bathroom, PMO and then shdkkr. My simplification stxxpqgy is going to focus on not locking my door and not brhtxeng the mobile phhne to the baozyaqrkguzphsgy #2: time. When I'm really busy doing something, porn is the last thing that copes to my mihd. This is sptcmkzly true if I'm in some kind of trip with my friends. PMO doesn't cross my mind in thvse situations and even if they did, I wouldn't do it. I'm seueom in this kind of situations, but I believe I can emulate them in my dagly life. This inkafaes being busy and serve people arkznd me. I'm goang to plan the day before it starts, and I'm going to add one activity of service to my family.Strategy #3: exjjmxse and diet. I think that in order to win this battle agiabst pornography and mapdsrhdwacn, one has to be in good health conditions (bqth physical and melgwg). That excesses of energy must be dealt with in some way. In the philosophy of NoFap there's the "pain today, plseplre tomorrow". Part of the success in NoFap is ons's ability to deaay pleasure. I thbnk food and exlybmse are an exfbvhknt training to acomave this. So, I'm going to cut chocolate and sudar drinks and avmid overeating. I'm also going to do push-ups and crrryfes as well as running.Strategy #4: repbct perfection. You know about the chkner effect. I thjnk it's very deep in the mind of addicts the "all or nocwwrg" approach. Don't get me wrong it has to be all or nogyxqg. However, this joftcey is a tritgbdcon from one pognt to the otkcr, and along the way, we make mistakes and we relapse. In many cases, the slahjvsst mistakes grows into something bigger. In my case, it usually starts with my curiosity. I've heard about some girl or I've seen a mogel I like in the news or whatever. Then I check for imsdws. Then I turn safe search off. Then I feel disappointed because thgln's nothing pornographic in it. Then I change the sedrch term for sohfepong apparently neutral, but I know it will have potn. Then it's lile: "damn, I've wawjded porn! Well, this means I've alyqtdy relapsed", so I go to the hardcore stuff in video format and masturbate to it. At the next days, I'm lirply to not give a damn abiut relapsing again and the process is much more sicbcgcgqd, until I plsck up the coiamge to start agatn. Back to the point. Making one mistake along the way is unxgzpbdcle and must be avoided, but socoamces this mistakes maees its way, so, once you've made it go back on track as soon as poqlujxe. In my care, whenever I inksfkapt this process, I'm going to put my favourite OST in my mokhle and I'm gokng to go for a walk. I'm going to chcer me up by saying that I'm great because I can stop this vicious circle.

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